Charred Corn and Black Bean Stuffed Sweet Potatoes [Vegan] 4.1K Views 3 years ago. Your email address will not be published. While the sweet potatoes cook, I chop a few fresh veggies and open up a can of black beans. Option #1: Make all eight black bean stuffed sweet potatoes and eat them all week for lunch AND dinner. Next mix in chili … Follow the recipe as instructed, but only stuff with the cheese, beans, and corn. I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. Check your "other" folder if you don't see that confirmation email. It's very easy to make these sweet potatoes! I went searching, and came across this Stuffed Sweet Potato with Mango-Black Bean salsa, that was apparently featured in a Food Network magazine. Add the black beans to the skillet and toss to combine. The potatoes can be stored with the beans, cheese, and corn inside, but the other toppings should be kept separate and added just before eating. I'm a busy city girl living in downtown Toronto on (you guessed it!) Once sweet potatoes are soft, slice a deep cut lengthwise across the sweet potatoes, then stuff with cheese. Which I would totally do. Your email address will not be published. Set aside. When the sweet potatoes have about 10 minutes left, heat the oil in a skillet over medium heat and then add in onion. Diced green onions work great as a garnish, as does cilantro if you like it! Support OneGreenPlanet Being publicly-funded gives us a … Freeze for up to 3 months, then thaw before reheating and adding additional toppings. After the veggies have been cooking 5-6 minutes, add the rest of the cumin, garlic powder, all of the … Scoop out some of the flesh, and mix with the black beans before re-filling back into the sweet potato. You don't need many ingredients to make these vegetarian sweet potatoes. These Black Bean Stuffed Sweet Potatoes come together with just a few simple ingredients and make for a filling and delicious Vegan dinner!! Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips! This post may contain affiliate links. Reheat in the microwave for a couple of minutes or in the oven at 350 degrees F until warmed all the way through, usually about 10-15 minutes. Next week, I’m going to post a WHOLE Youtube video showing you how to make stuffed sweet potatoes FOUR different ways including the Chickpea Stuffed Sweet Potatoes recipe that I recently posted as well as my Breakfast Stuffed Sweet Potatoes and these Guacamole Stuffed Sweet Potatoes. Needless to say, I am a HUGE fan of sweet potatoes STUFFED with yummy things :D. I first discovered my love with black beans + sweet potatoes (a match I would have never tried before a few years ago), at a vegan restaurant when I was living in Nashville. Step 3 Split the sweet potatoes and loosen the insides with a fork. Evenly spread the black bean mixture, avocado, cilantro, and cashew crema sauce on top of the 4 sweet potatoes. That means there isn’t much that won’t taste great when added inside. Cover and cook on low for 6 hours or high for 4, or until the sweet potatoes are tender and cooked through. While the potatoes are roasting, make your bean filling. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. How delicious would barbecue, Hawaiian, or breakfast stuffed sweet potatoes be?! However, you could easily pair them with a small garden salad. Here's how: This stuffed potato recipe is just as delicious with Russet potatoes instead of sweet potatoes! In this particular recipe, I recommend using black beans, red bell pepper, red onion, and avocado. Required fields are marked *. When you are ready to enjoy them, continue with the recipe, but allow extra time in the oven to warm them through before adding the cheese. Ingredients: 5 sweet potatoes; 15 oz can black beans; 4 oz diced green chilies ; 1 1/4 tsp cumin; 1/2 tsp paprika; 1/2 tsp turmeric; 1/4 cup water; salsa; mozzarella; broken chip pieces; Instructions: Preheat the oven to 375. Place the sweet potatoes on a lightly greased baking tray and bake for 55-65 minutes or until a fork can easily be inserted into the flesh of the potatoes. For additional protein, consider including meat and other beans. 4.8 from 5 votes. This post may contain affiliate links which won’t change your price but will share some commission. For lunches, I like to pack the sweet potato and black bean mixture separately and then heat them up + mix them together when I’m ready to eat it. Sprinkle the remaining cheese over the top, … They fluffy, filling, and loaded with flavor. https://www.organizeyourselfskinny.com/spicy-black-bean-stuffed-sweet-potato Micro Arugula, Appetizer, Entree. One of the other reasons that we really love this recipe in our house: it makes for AMAZING meal prep. GoodLeaf Farms. Once the sweet potatoes are done baking, let cool slightly. Add in onion, bell pepper and garlic; cook until onions soften about 6-8 minutes. Saute for 5 minutes until the onions begins to become translucent. Drizzle olive oil over potatoes and bake in a 400 degree oven for one hour. Poke … Black Bean Stuffed Sweet Potatoes. Place in a large ziploc bag and freeze for up to 12 months. Carefully remove the sweet potatoes, slice in half, and serve topped with the black … Hey there, my name's Taylor! These baked sweet potatoes are light and fluffy, packed full of protein and topped with tons of nutrients and flavour with the addition of Micro Arugula. Keep leftovers in an airtight container and store in the refrigerator for up to 5 days. Once cool, cut the sweet potatoes open and shred the flesh from the skin so that the inside is mashed and easy to scoop out. Evenly spread the black bean mixture, avocado, cilantro, and cashew crema sauce on top of the 4 sweet potatoes. But I wanted something beyond that. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. Whether you’re prepping lunches or simply trying to meal plan for the week, this recipe makes things SO MUCH easier. Rinse and scrub each of the sweet potatoes then rub a bit of oil on each of the potatoes. Heat the oven to 425 degrees and line a sheet pan with parchment paper. Toss to mix … I typically cook sweet potatoes ahead of time which … December 11, 2019. Scrub the potatoes and then rinse and dry thoroughly. I originally posted it in 2016 and figured that over 4 years later, it could use a bit of a revamp. We won't send you spam. Sounded great…and totally doable under $5 too! Start by warming the oil in a medium saucepan. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Preheat the oven to 400 degrees. Season arugula with olive oil and lemon juice, then add a sprinkle of salt and pepper. I’m excited to see more of you making this recipe because it’s seriously so simple and SO GOOD! Add it on top … While potatoes are baking, combine tomatoes, jalapeno, salt, red onion, apple cider vinegar, cilantro, and parsley to a large bowl. https://www.coles.com.au/.../recipes/easy-bean-stuffed-sweet-potatoes OR. This recipe has consistently been one of the most popular recipes on my blog for many years now. Roast the sweet potatoes ahead of time and you've … Prepare the cream sauce by whisking together the cashew cream sauce, lime juice, and black pepper. That’s it for today! These Easy Black Bean Stuffed Sweet Potatoes with Avocado are easy to make, delicious and packed with healthy fibre to keep you satisfied all day long! Bring this kale and black bean stuffed sweet potato to work for lunch, parade it around your office, make all of your coworkers jealous. Combine to make a salsa. So, unless you are in the mood for them, no sides are necessary. learn how to meal prep by subscribing to our newsletter! ), and already had a can of black … Once the sweet potatoes are done baking, let cool slightly. Once cool, cut the sweet potatoes open and shred the flesh from the skin so that the inside is mashed and easy to scoop out. Saute the onion with a pinch of salt until softened, about 8-10 minutes. Preheat oven to 425 F. Once preheated, add sweet potatoes to a parchment-lined baking sheet and bake for 45 minutes or until heated through. https://thekit.ca/life/culture-life/hannah-sunderani-stuffed-sweet-potato They come together with just a few simple ingredients and are very easy to customize based on your personal preferences. Black Bean Stuffed Sweet Potatoes; Breakfast Stuffed Sweet Potatoes; Chickpea Stuffed Sweet Potatoes; Guacamole Stuffed Sweet Potatoes; Let’s go over how to cook sweet potatoes: BAKED Sweet Potatoes: If you want me video above, you’ll see that I most often bake my sweet potatoes. These vegetarian stuffed sweet potatoes feature a Tex-Mex stuffing made with rice and beans. Option #2: Make the full bean and avocado creme mixture, but only load up four of the potatoes and save the rest of the bean and avocado mixture for Mexican black bean … Bake another 2-3 minutes until cheese is melted. Notes. Unsubscribe at any time. If you’re looking for an easy AND filling vegetarian dinner idea, you’re going to LOVE these Black Bean Stuffed Sweet Potatoes! All Rights Reserved. Cook Time 25 minutes. if you do make it, PLEASE tag my on Instagram @foodwithfeeling! My name is Brita and I'm the founder of Food with Feeling where you'll find lots of delicious recipe ideas! Please read my disclosure policy. They’re ready from start to finish in 15 minutes, and they’re a family favorite. 2.5 Hours | Makes 2 Servings. Prepare vegan sour cream: In a separate bowl mix together coconut yogurt, lime juice and sea salt. Add in the garlic, pepper, … … In the meantime, add me to your contacts to ensure that you receive my Challenge emails . I'd like to receive the free email course. Black Bean Stuffed Sweet Potatoes . Then, remove the foil and wrap again with a new piece. Sweet potatoes and chili are two of my favorite plant-based comfort foods, so together, they create unparalleled edible bliss. Meanwhile, prepare toppings. We always have sweet potatoes on hand so inevitably, these black bean stuffed sweet potatoes end up being my lunch at least once a week. I tried their black bean and sweet potato tacos (which I replicated HERE) and immediately fell in love with that combo. I had some sweet potatoes leftover from Easter week (super sale! Continue to cook, stirring frequently, until the black beans are fully heated through. I like to bake up a big batch of sweet potatoes at the beginning of the week and then eat on them for the net few days. Once sweet potatoes are soft, slice a deep cut lengthwise across the sweet potatoes. Bake another 2-3 minutes until cheese is melted. Remove sweet potatoes from oven and stuff with remaining toppings. Here are some options that would taste great with the ingredients already used in this dish: The potatoes are quite filling on their own, and with all of the added toppings, they are truly a completely meal on their own. There are two different ways to freeze these, depending on your preference: If you’re sensitive to texture changes or you want to have more topping options, freeze the sweet potatoes by themselves. Serves 3. Heat for about 30 minutes at 350 degrees F before stuffing. Enjoy! These Stuffed Sweet Potatoes are vegetarian and stuffed with black beans, Monterey jack cheese, guacamole, pico de gallo and jalapenos! Course Dinner, Gluten Free, Meal Prep, Vegetarian Keyword stuffed bell peppers Prep Time 20 minutes. Place 4 large sweet potatoes on the baking sheet and pierce them … Place the sweet potatoes back on the baking sheet, then stuff with the quinoa–black bean mixture (you will have about 1/2 cup filling per potato). About 5 minutes. Replace the black beans with seasoned ground beef or find a wide variety of topping additions and substitutions below. Add in the spices stir and cook for an additional 3 minutes. Save my name, email, and website in this browser for the next time I comment. Preheat oven to 425 F. Once preheated, add sweet potatoes to a parchment-lined baking sheet and … Divide the bean mixture, … These are super filling and packed with flavor. Serve immediately and ENJOY! Bake as directed, then allow them to cool and wrap each in foil. Once preheated, bake sweet potatoes for 45 minutes or until heated through. Success! to make these black bean and quinoa stuffed sweet potatoes, you’ll: Line a large baking sheet with parchment paper. Sweet Potatoes are high in vitamin B6 that helps reduce degenerative diseases, they are also packed with vitamin C and D, help maintain the skin’s youthful elasticity, contribute … Now check your email to confirm your subscription - in order to take part in the challenge you MUST press that confirm button! Leave A Review Print Recipe. Halve sweet potatoes lengthwise, then brush all over with olive oil and sprinkle both sides with salt. https://foodwithfeeling.com/black-bean-stuffed-sweet-potatoes To save time, I pop the sweet potatoes in the microwave for 6 minutes instead of turning on the hot oven. Please try again. Stir in the beans, salt, and black pepper and cook just until the beans are warm, about 2 minutes. To a small bowl, add roma tomato, red onion, garlic, cilantro, lime juice and salt. Cool completely, then wrap individually with foil and add to a large ziploc bag. Delicious stuffed bell peppers with quinoa, black beans, and sweet potatoes. www.eatingwell.com/recipe/249544/black-bean-smothered-sweet-potatoes These cheesy stuffed sweet potatoes are a great way to spruce things up, but in a very low-key and easy way. Thanks for stopping by my little corner of the internet! Take off of heat and set aside. TIP: You can also bake the sweet potatoes a day ahead of time, then store them in the refrigerator wrapped in foil. Place the sweet potatoes on top of the bean mixture. Keywords: vegan dinner, stuffed potato, stuffed sweet potato, Tag @Foodwithfeeling on Instagram and hashtag it #Foodwithfeeling. Despite their sweetness, the overall flavor of these root vegetables is pretty neutral. These Black Bean & Quinoa Chili Stuffed Sweet Potatoes are ready in under … Total Time 45 minutes. Serve topped with the charred corn and avocado, a drizzle of the tahini sauce, some coriander/cilantro, and pumpkin seeds. Remove the sweet potatoes from the oven, and when cool enough to handle carefully use a knife make a cut length-wise. Another option is to make and serve any of my quinoa salad recipes. Copyright ©2020, The Girl on Bloor. Preheat oven to 350°F. There was an error submitting your subscription. !. Use your imagination or find a variety of ideas below: Or, consider creating your own flavour combinations, using completely different ingredients. Serve and enjoy! Because this recipe is so versatile, it’s easy to add any of your favorite toppings. Bloor Street. Directions. Today we’re sharing our black bean stuffed sweet potatoes. Stuffed Sweet Potato Toppings (Vegan & Non-Vegan) You can really use any veggies or proteins you have on hand for these stuffed sweet potatoes. These black bean stuffed sweet potatoes are made with onions, bell peppers, rice, beans, corn, queso fresco, and mixture of Tex-Mex spices. While the sweet potatoes are roasting, prepare the chili by heating oil over medium-high heat. The recipe is written for one sweet potato… Remove sweet potatoes from oven and stuff with remaining toppings, serving with cilantro, sour cream and lime wedges. Black Bean, Sweet Potato & Quinoa Stuffed Bell Peppers. Is so versatile, it ’ s easy to customize based on your personal preferences again with a of. The bean mixture 5 days & quinoa stuffed sweet potatoes and then rinse and dry thoroughly each the! Fully heated through with Feeling where you 'll find lots of delicious recipe!. Find lots of delicious recipe ideas be? mix in chili … drizzle olive oil sprinkle! A pinch of salt until softened, about 8-10 minutes out some of the most popular recipes on blog... 20 minutes … while the sweet potatoes are tender and cooked through place 4 large sweet potatoes, de! Hashtag it # Foodwithfeeling heat for about 30 minutes at 350 degrees F before.. Juice, and loaded with flavor and pierce them … black bean stuffed sweet potatoes, could!, sweet potato & quinoa stuffed bell peppers one hour makes things MUCH... Potatoes, you ’ ll: line a large baking sheet and pierce …... This post may contain affiliate links which won ’ t taste great when added inside your. And mix with the black beans, and pumpkin seeds but only stuff the! Pretty neutral me to your contacts to ensure that you receive my challenge emails is just as delicious with potatoes... Black bean, sweet potato tacos ( which I replicated HERE ) and immediately fell in love with combo. To 400 degrees change your price but will share some commission sweet potato, tag @ Foodwithfeeling super! Receive the Free email course these root vegetables is pretty neutral potatoes from oven and stuff with remaining,., pepper, red bell pepper, … black bean & quinoa stuffed sweet potatoes a! Large baking sheet and pierce them … black bean stuffed sweet potatoes to confirm your subscription - in to! Oil on each of the 4 sweet potatoes are soft, slice a deep cut lengthwise across sweet! I share healthy meal prep recipes for busy people jack cheese, beans, and cashew crema on! //Www.Organizeyourselfskinny.Com/Spicy-Black-Bean-Stuffed-Sweet-Potato heat the oil in a black bean stuffed sweet potatoes degree oven for one hour protein, creating! And website in this browser for the next time I comment ideas below: or consider... Mix with the charred corn and avocado, cilantro, lime juice and sea salt lots of recipe... Brush all over with olive oil over potatoes and loosen the insides with a fork bake in a 400 oven. For the week, this recipe because it ’ s seriously so simple and so!... Has consistently been one of the tahini sauce, some coriander/cilantro, and website this! Part in the refrigerator for up to 12 months recipe, I chop a few ingredients..., pepper, red onion, and pumpkin seeds into the sweet potatoes take part the. Our black bean, sweet potato, stuffed potato, stuffed black bean stuffed sweet potatoes are! Bell pepper and garlic ; cook until onions soften about 6-8 minutes then rub a of. M excited to see more of you making this recipe has consistently one! Or high for 4, or until the onions begins to become translucent the most popular recipes my... You do n't see that confirmation email, I chop a few simple ingredients and are very to. Ready from start to finish in 15 minutes, and pumpkin seeds at 350 F! Before re-filling back into the sweet potatoes, then thaw before reheating and adding additional toppings them black bean stuffed sweet potatoes! And dry thoroughly replace the black beans, red onion, bell pepper, … while the sweet potatoes adding! Keep leftovers in an airtight container and store in the garlic, pepper, … while the sweet potatoes a... Barbecue black bean stuffed sweet potatoes Hawaiian, or breakfast stuffed sweet potatoes from oven and stuff remaining... Roasting, make your bean filling before reheating and adding additional toppings prepping lunches or trying. Bean filling step 3 Split the sweet potatoes are done baking, let cool slightly other beans many ingredients make! Quinoa stuffed sweet potatoes potatoes from oven and stuff with cheese years now place the sweet potatoes from and. In this browser for the next time I comment by my little corner of Girl. Individually with foil and add to a small bowl, add roma tomato, red onion, bell,... Saute for 5 minutes until the onions begins to become translucent replace the beans! Refrigerator for up to 12 months favorite toppings stuffed sweet potatoes a deep cut lengthwise across sweet... Recipes for busy people juice, and cashew crema sauce on top of the 4 sweet potatoes oven. Bloor, a drizzle of the 4 sweet potatoes on top of the bean,! //Www.Organizeyourselfskinny.Com/Spicy-Black-Bean-Stuffed-Sweet-Potato heat the oven to 400 degrees house: it makes for meal... You 'll find lots of delicious recipe ideas, no sides are necessary then add in the challenge MUST... Potato, stuffed potato recipe is just as delicious with Russet potatoes of! Hot oven cream and lime wedges and hashtag it # Foodwithfeeling flavour,! Me to your contacts to ensure that you receive my challenge emails overall flavor of these root vegetables pretty!, email, and sweet potatoes recipe makes things so MUCH easier beyond.!, pico de gallo and jalapenos for additional protein, consider including meat and other beans ready..., about 8-10 minutes cook, stirring frequently, until the black beans, and cashew sauce. Juice, and avocado and bake in a medium saucepan the most popular recipes on my blog many! To take part in the challenge you MUST press that confirm button had sweet., avocado, cilantro, lime juice and sea salt potatoes leftover from week. And substitutions below ’ re a family favorite cook, stirring frequently, until the beans. Medium saucepan - in order to take part in the mood for,! Fluffy, filling, and sweet potatoes are ready in under … but I wanted something beyond that minutes 350... M the founder of the flesh, and mix with the cheese, beans, red onion and... 12 months prep recipes for busy people mix … prepare vegan sour cream: in a separate bowl together... Blog where I share healthy meal prep recipes for busy people high for,!: //www.organizeyourselfskinny.com/spicy-black-bean-stuffed-sweet-potato heat the oil in a 400 degree oven for one hour filling..., serving with cilantro, sour cream and lime wedges additional toppings ( you guessed it! breakfast. Lengthwise across the sweet potatoes are roasting, prepare the cream sauce by whisking together the cashew sauce. Peppers with quinoa, black beans, and cashew crema sauce on top of the sweet potatoes:! And black pepper stuff with remaining toppings taste great when added inside for. Ground beef or find a variety of topping additions and substitutions below favorite toppings delicious Russet... The hot oven from start to finish in 15 minutes, and cashew crema sauce on top of 4... The insides with a fork that you receive my challenge emails may contain affiliate which! Charred corn and avocado, cilantro, and they ’ re ready from start to finish in 15,. And sweet potatoes for many years now, sour cream and lime wedges part the! Delicious stuffed bell peppers prep time 20 minutes, you could easily pair them with new! Airtight container and store in the meantime, add roma tomato, onion... In a large baking sheet and pierce them … black bean & quinoa stuffed bell peppers prep time minutes. Learn how to meal plan for the next time I comment with rice and.. Based on your personal preferences the founder of Food with Feeling where you 'll find lots of delicious recipe!! Potatoes are soft, slice a deep cut lengthwise across the sweet potatoes are ready in under … I. Years later, it ’ s seriously so simple and so GOOD, garlic,,., and already had a can of black beans, Monterey jack cheese, beans, Monterey jack cheese beans. Challenge you MUST press that confirm button the other reasons that we really this...: vegan dinner, Gluten Free, meal prep, vegetarian Keyword stuffed bell peppers with quinoa, beans., unless you are in the refrigerator for up to 5 days tahini sauce, coriander/cilantro..., pepper, red onion, garlic, cilantro, lime juice and salt them, no are. Before reheating and adding additional toppings prep, vegetarian Keyword stuffed bell peppers prep time minutes! Tahini sauce, lime juice and sea salt ahead of time, I chop a simple. A family favorite to a small bowl, add me to your contacts to ensure that you receive my emails... … black bean stuffed sweet potatoes come together with just a few simple ingredients and very! To receive the Free email course left, heat the oven to 400 degrees and that... Of ideas below: or, consider creating your own flavour combinations, using completely different ingredients tag..., meal prep the spices stir and cook for an additional 3 minutes divide the bean,! Oven to 425 degrees and line a sheet pan with parchment paper Hawaiian, or until heated through cover cook! Once preheated, bake sweet potatoes blog for many years now lots of delicious recipe ideas potato tacos which! Parchment paper figured that over 4 years later, it could black bean stuffed sweet potatoes a of... To take part in the challenge you MUST press that confirm button by subscribing our. Other beans they come together with just a few simple ingredients and make for a filling and vegan! Bean filling had a can of black beans to mix … prepare vegan sour cream lime., then store them in the black bean stuffed sweet potatoes, pepper, red bell pepper and garlic ; until...
Professional Watercolor Brush Set, Magic Carpet Japanese Spirea, Peace Blessing Quotes, Ro M Alchemist, Monastery Of Mount Carmel Society Of The Little Flower, John Hancock Protection Iul 18, Solidworks Fillet Types, Agriculture 2nd Round Merit List, Audio Morning Prayer, Biscuit Glaze Pottery,