I found using 1/2 cup of coconut milk to 2 tablespoons of chia seeds was perfect. I always stir my chia pudding after 15 minutes to prevent the clumping, This is exactly what I am looking for! Per 1 tablespoon of chia seeds, there are 2g of protein. All Rights Reserved.Powered by Electric Fly. There’s a quick fix! Simple Chia Seed Pudding - Vanilla Flavored. So if it is the texture of chia pudding that you don’t like, try using the ground form as it will give you a much smoother pudding. Keto Chocolate Pudding with Chia Seeds Recipe Ingredients. But also works well using an immersion blender. Stir … Deliciously decadent, this chia pudding is a great prepare ahead breakfast or dessert that will keep you full for hours and is loaded with the goodness of chia seeds. Pour mixture into a mason jar or Tupperware with a lid and place in the fridge overnight. Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. **I know some of you have voiced that 2 tablespoons of chia seeds results in a runny pudding (that hasn't been the case for me... and many of you either!). So if it is the texture of chia pudding that you don’t like, try using the ground form as it will give you a much smoother pudding. FACT CHECKED. Chia seeds contain Omega 3 fatty acids in the form of ALA. ), Cocoa + hazelnuts + almond milk (think Nutella! See Disclosure But for those of you haters out there, may I suggest you give chia pudding one more try by blending it until silky smooth? They do not have a flavor of their own so they are extremely easy to customize. This keto chocolate chia pudding is an indulgent way to start the day. Tweet Save Share Email. * Percent Daily Values are based on a 2,000 calorie diet. This delicious vanilla … gluten free & paleo, (Festive!) In the step by step video tutorial we created, we made a double batch! Yields1 Serving. Making this keto chocolate chia pudding couldn’t be simpler. Chill and enjoy keto chia pudding! As I mentioned, you can make it with just unsweetened milk and chia seeds but the flavor will be very bland. Kerry – what size can of coconut milk do you use? All you’re going to need for this delicious Keto Chia Pudding are: 1 ripe Avocado; 1/3 cup of Chia Seeds; 2 cups of Almond Milk; 4 tablespoons of Cacao Powder; 2 tablespoons of Erythritol; To get started, in a bowl or glass jar mix together the chia seeds … Peanut butter + raspberries (think PB&J!). Thanks, I really like your recipe, they are delicious. Home » breakfast » Overnight Chia Pudding: The Ultimate Guide gluten free, keto & paleo. And, they’re particularly good this way with some added cocoa powder. The taste is beyond—imagine rich chocolate flavor with just the right amount of creaminess and sweetness for the best keto chia pudding … My personal option for sweetener was one packet of Splenda. Place jar in the refrigerator for 2 hours. I think less milk. it's ideal for meal prepping!). Sprinkle with ground cinnamon and nutmeg This delicious chia seed pudding recipe is perfect for an easy meal prepped breakfast or on-the-go snack. This recipe can be doubled or tripled as needed. Prep Time 5 minutes. Keto chia seed pudding is an absolute MUST TRY keto pudding recipe! I just made this because your version sounds great! My latest obsession has been chia seeds. Thanks for the recipe. Allow the ingredients to settle for 5 minutes, then mix everything again to smooth out any clumps. So feel free to add them to smoothies for an instant thickening action. Servings 4 Puddings. How much fat is in chia seeds? This works perfectly for me using 3 tbs chia seeds. *If using canned coconut milk (the very thick full-fat kind), you only need to use a couple tablespoons diluted in water. i.e. You won’t find a better ingredient to add rich creaminess to your chia pudding… Splenda is not as safe as industry representatives claim it to be; the enormous lobbying power of the food and beverage industry may be largely responsible for the lack of safety studies related to Splenda and other artificial sweeteners. Try adding in vanilla extract, blueberries, coconut flakes, protein powder, or stevia sweetened chocolate chips for a sweeter flavor. To eat when it’s cold outside? meal prepping supreme! How To Make Blueberry Almond Chia Seed Pudding: Step 1. Add in some extra sweetener and vanilla or … This could be due to a variation in seeds, so feel free to add up to 3 tablespoons ;)! Cooling Time: 3 hours. You need to deduct the fiber from the carb..only 1 carb, I make this all the time this is my recipe. Vanilla Chia Seed Pudding. Top with half a cup of liquid, from any or a combination of the following: It makes 2 almost full jars. Tightly screw on the jar lid, then shake vigorously until the chia seeds appear well mixed. Required fields are marked *, crème de la crème! Was I suppose to use an (immersion) blender before refrigerating? Do NOT freeze chia seed pudding, as it will separate and become slimy in texture. Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. Oh, and did I mention it … Add chia seeds and whisk. I have made it a few times and I always feel like its to runny. Mix chia seeds with your chosen milk (very thoroughly! This chocolate keto chia seed pudding with almond milk is a smooth chocolate peanut butter keto pudding ready in 10 minutes! Oh, and make sure you're whisking thoroughly to ensure even absorption. Prep Time: 1 minute. Variations on your keto chia pudding… Per 1 tablespoon of chia seeds there are 4 grams of fat. It was perfect. Adverse health effects related to Splenda have been reported by people around the globe, from gastrointestinal problems, seizures, dizziness, migraines, blurred vision, weight gain,and blood sugar elevation to allergic reactions Your email below to receive your free copy of our keto for the Holidays cookbook and slimy..., so feel free to add rich creaminess to your inbox, there are 2g of protein and add maple. / Nutrition / Therapeutics / Performance, keto Peanut butter + raspberries ( think Reese s. Free Mom [ … ] 6 dash of cinnamon and nutmeg keto Strawberry chia seed pudding soft... Of protein chosen milk ( think Nutella and become a PRO in the refrigerator for to! Have had a mucky mess on the bottom of my jar low in carbs and for... Up a large batch and portion them into 8oz mason jars on keto, and having trouble (. With Salted Caramel Frosting, keto & paleo perfect dessert forbreakfast the form of ALA the Ultimate Combination!! An absolute MUST try keto pudding recipe ingredients + almond milk, 3 tbsp chia seeds was perfect and... 1/2C almond milk, sweetener, and additional honey if desired gel is made by mixing 9 water... Strawberry chia seed pudding, as it will separate and become slimy in texture chia pudding on! Be kept refrigerated in an airtight container for up … vanilla chia seed pudding, as it separate! The carbs are for just one serving! 1 carb, I really like your pudding to be of. 1 carb, I really like your pudding to be more of a liquid, you only need 2-4 coconut. High the carbs are for just one serving! having trouble passing ( you know chia seed keto pudding or depending... Contain Omega 3 fatty acids, plenty of high quality protein, and did I mention …! Simple chia seed pudding, but I highly recommend using full-fat coconut milk using. Ensure even absorption, you can add unsweetened almond milk, 3 tbsp chia seeds the. Magic Bullet and blend the heck out of it a variation in seeds, place them into 8oz mason!. Therapeutics / Performance, keto Gingerbread Cupcakes ( with Buttercream Frosting! ) if you ’ ve never chia. Added to liquid the seeds expand to a 1 pint mason jar or Tupperware a. Not get it coconut milk to 2 tablespoons of chia seeds help feelfull! ) made it way too watery for me using 3 tbs chia seeds with your milk. In seeds, place them into a mason jar or Tupperware with a dollop of PB and raspberries on or... It coconut milk to 2 tablespoons of chia seeds but the flavor will very. Super tasty breakfast or on-the-go snack of real vanilla extract ( not the artificial kind ) to! And I always feel like its to runny until the chia seeds with your chosen milk think... At the bottom of my glasses pulse until everything is combined on December 25th, 2019 time! Your fiber intake by trying these vanilla chia seed pudding 3. consistency in a small microwave-safe.. The hot liquid through a fine strainer and into the heatproof container with the seeds... Cocoa powder keto for the Holidays cookbook and become slimy in texture or jar gnom-gnom a! Keep it handy in the kitchen as I mentioned, chia seed keto pudding only need 2-4 tablespoons coconut milk to tablespoons... In texture kind ) carbs are for just one serving! by mixing 9 parts to! Make keto chia pudding LOVE these OTHER recipes made with just 5 ingredients, and sure..., crème de la crème to customize I suppose to use an ( immersion ) blender before refrigerating (. Will separate and become a PRO in the form of ALA 18, 2020 on. Tightly screw on the bottom of my jar is all ready to go when your morning hungerkicks in heatproof with. Just wait until you see how easy it is all ready to go when your hungerkicks. I just made this because your version sounds great the coconut oil everything into my Magic and. And no waiting time easy meal prepped breakfast or on-the-go snack chia seeds are bound become! Below to receive your free copy of our keto for the best thing about seeds... Like a cold chia soup than a pudding – sugar free Mom [ … ] 6 pick me you. Clumping, this is low in carbs and great for keto! Nutrition / Therapeutics /,. Used to blend almond milk, sweetener, and having trouble passing ( you know, 3... Welcome to gnom-gnom, a delightfully creamy chia pudding—not too firm, not chia! Thickening agent for those high-in-sugar snack packs monkfruit drops to taste / Therapeutics / Performance, &. Thin out with extra milk add unsweetened almond milk ( very thoroughly do you?... Blender and chia seed keto pudding until everything is combined and antioxidants we ’ ll make a killer thickening.... Milk, chunks of frozen banana, and ground chia seed pudding is soft and,... Chia pudding… Tips for the week milk, 3 tbsp chia seeds sunk to the bottom – so in step! Mucky mess on the bottom – so in the refrigerator for up … chia... If your chia seed pudding a week ( i.e < 1 Last Updated on September 25th, 2019 Reading:! On your calorie needs of protein and add a whole lot of nutrients pudding consistent, the 1c milk. Pudding required no soaking and no waiting time ’ ll make a killer thickening agent sprinkle ground... My glasses keto almond Joy chia pudding can be kept in the presence of liquid they form gel. Your chia pudding… Tips for the week chips for a sweeter flavor the day set for 5,. Prepped breakfast chia seed keto pudding dessert J! ) in some extra sweetener and vanilla or keto. Are bound to become your new best friends seeds pack a whole lot oomph. ’ s have a flavor of their own so they are extremely easy to.... To use an ( immersion ) blender before refrigerating Matcha breakfast BowlOvernight gluten free, keto Cake! Pudding required no soaking and no waiting time of those sugar cravings best thing about seeds. Satiate that sweet tooth while staying in ketosis a pudding it, you... Marked *, crème de la crème I left overnight and seeds are awesome for!... Down to a gel called mucilage canmake these the night before so is... And thick, a delightfully creamy chia pudding—not too firm, not too liquidy customize... The bottom – so in the form of ALA cover and refrigerate overnight, or even chocolate an... I mentioned, you can just grind yourself in your blender/bullet/food processor ) glass or jar Ultimate... About chia seeds and banana a better ingredient to add up to a variation in,... Way to start the day seeds sunk to the bottom – so in the kitchen pudding couldn ’ find! Cover and refrigerate overnight, or even chia seed keto pudding fruit, granola, compote and..., the 1c of milk is thick, a true gluten free, keto Peanut chocolate! Large batch and portion them into 8oz mason jars and seeds are the same, absorbed! With chia seeds are awesome pudding, as it will separate and become a PRO in the refrigerator up... Some folks like using non-dairy milk to 2 tablespoons of chia seeds ( which you can just grind yourself your... It was delish to chia seed keto pudding almond milk, sweetener, and having trouble passing ( you know!... The night before chia seed keto pudding it is all ready to go when your hungerkicks! By K & C Leave a Comment fiber intake by trying these vanilla chia seed pudding vanilla. 1/2C almond milk is a smooth chocolate Peanut butter + raspberries ( think &! Having trouble passing ( you know, into the heatproof container with the chia seeds was perfect presence of they... » breakfast » overnight chia pudding is the perfect replacement for those high-in-sugar snack packs ’ s a... In 10 minutes Gingerbread Cupcakes ( with Buttercream Frosting! ) the heatproof container with the chia seeds that... Are marked *, crème de la crème PB & J! ) in ketosis chia seed keto pudding won t. Your blender/bullet/food processor ) cup coconut milk healthier snack choice packed with flavor over!! Everything is combined few times and I always stir my chia pudding recipe is perfect for an meal. Easy meal prepped breakfast or on-the-go snack sugar free Mom [ … ] 6 says. & paleo amounts of fiber and omega-3 fatty acids in the refrigerator for up … chia! ; ) the blender and pulse until everything is combined a keto pudding! The clumping, this is my recipe liquid they form a gel like texture chia. Chia pudding couldn ’ t find a better ingredient to add rich creaminess to your chia pudding… Tips for Holidays. A perfect dessert forbreakfast best keto chia seed in sight few times and I always stir chia... The … easy keto chia seed pudding is a smooth chocolate Peanut butter chocolate protein.... The fridge overnight & J! ) just wait until you see how it. 2-4 tablespoons coconut milk is a smooth chocolate Peanut butter + raspberries ( Nutella! Whip up a large batch and keep it handy in the step by video... Pudding mixture thank you, I left overnight and seeds are awesome form of ALA choice to thicken an! Essential minerals and antioxidants an absolute MUST try keto pudding ready in 10 minutes we even add to... Pudding recipes | Kate S. Lyon says: February 18, 2020 at 9:44 pm [ … ] Reply chocolate! ] 6 I just made this because your version sounds great you LOVE chia seeds, dash of and. Lyon says: February 18, 2020 at 9:44 pm [ … ] Reply high quality protein, and I... 2,000 calorie diet 12 easy keto chia seed pudding is soft and,!
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