You only need 6 easy ingredients to make these vegan chocolate quinoa energy bites with … . Just set aside 15 minutes to prep, and you’ll have one healthy … ★☆ I like using glass storage containers or Stasher bags for storing energy balls. This energy balls recipe only take a mere 5 minutes to make with 8 ingredients! Four Ingredient Dates Granola Energy Balls … Packed with oats, pumpkin and chia seeds and a touch of cinnamon, they are a healthy alternative to the candy you may often reach for mid-afternoon! But opting out of some of these cookies may have an effect on your browsing experience. This easy snack recipe doubles down on the toasty flavor of the ancient grain amaranth by combining it with peanut butter and flaxseeds. Pin 371. They’re super simple to make, the perfect meal prep recipe and can be enjoyed for breakfast, a snack or dessert! . Start with 1 teaspoon and pulse mixture to see if the dough will start holding together. These energy balls with dates are a lovely sweet treat that are so simple to make. My two favorite brands of Medjool dates are Natural Delights (found at local grocery stores) or Joolies, which I buy through Thrive Market. All readers of the blog should follow the advice of their doctors and other medical professionals as to the appropriate treatment for any medical conditions. Just split the date open and the pit will come right out. 5. Be careful with this as too much water will make the dough too wet. If I’m just trying to curb my sweet tooth after dinner, I’ll usually just have one. One ball can have up to 100 calories so if you’re mindlessly snacking or a volume eater, it’s easy to overdo it on balls… been there done that! They’ll last a few days at room-temp, up to 1-2 weeks in the fridge and up to 3 months in the freezer. Some names I’ve heard: energy bites, energy balls, bliss bites, oat balls and fat bombs. They are the perfect paleo/whole30 friendly … Please come and join the conversation! Store the energy balls in the fridge for a week. It’s quite normal for your energy ball dough to seem crumbly at first, but it should start to get sticky enough to form into balls. These are perfect for a snack to give you a boost of energy or a great dessert-like energy … Energy balls were all the rage in the health world a couple of years ago and they’ve stood the test of time… for good reason! If you’re using roasted and salted nuts, the mixture can pack a hefty dose of sodium. It is mandatory to procure user consent prior to running these cookies on your website. 6. With my base recipe for date energy balls I haven’t tried swapping the nuts for just seeds, but I bet it would work just fine! One question I get asked all the time, especially around back-to-school season is how to make nut-free energy balls. Cocoa, date and oat energy balls. Energy balls are the perfect on-the-go snack, or a light breakfast option before exercise. Neither of these recipes have dates or chopped nuts so there’s no need for a food processor. Finely chop the dates, walnuts, and crackers. Getting Back on the Coffee Grind as a Person with MCAS . Required fields are marked *, Rate this recipe Pumpkin seeds and chia are great sources of plant-based protein, and coconut gives that creamy taste. No Bake Date Energy Balls – Super Healthy Recipe These are great for a snack, before a workout and a great healthy alternative to sugar heavy foods. Here’s a post with everything you need to know about dates. I usually have to do this unless I use medjool dates, which always work out as they are. Now that my little one is an active toddler, I need to keep my ENERGY levels up and thankfully, my friends introduced me to energy balls. If your dates are at all dry, then soak in warm water to begin to allow them to soften up. You then roll them into balls, pop them in the … Having eaten lots of delicious food over the festive period that I don’t regret in the slightest but perhaps wasn’t the healthiest, I know that I am looking for some healthier food choices to kick off the new year. When a ball forms, add the oil and half of the cocoa powder, half of the sesame seeds and the cinnamon. Takes just about 10 minutes to make and also a kid-friendly treat. If it seems way too crumbly, your dates might have been too dry. You can buy whole dates or pitted dates. Making the energy balls really couldn’t be easier. If you’re unfamiliar, Larabars are popular store-bought energy bars made with dates, nuts and other mix-ins. They have a rich, almost caramel-like taste with a soft, chewy texture. . I like making these date energy balls with cashews. My samoa energy balls are a great option if you’re looking for a date-based recipe that’s also nut-free. If you make these basic date energy balls (or any other flavor) please be sure to leave a comment and star rating letting me know how they turned out for you! All rights reserved. These no bake energy balls are a great healthy snack for busy days! If you don’t own a food processor, I highly recommend getting one. . Almonds, Pistachios, cashews, and walnuts have high protein level that makes our no bake date … Date energy balls are some of my favorites because they’re typically grain-free, have no added sugar and taste absolutely delicious. Drain the water by placing the dates in a sieve and place the soaked dates in a food processor and blend until the dates are chopped up but begin to stick together or form a ball of ‘dough’. Drain the water by placing the dates in a sieve and place the soaked dates in a food processor and blend until the dates are chopped up but begin to stick together or form a ball of ‘dough’. !). This category only includes cookies that ensures basic functionalities and security features of the website. This post, and all others, are not intended to advocate for, or encourage, the use of a low histamine diet, particular supplements, foodstuffs or products, or act as medical advice in any way. Energy Balls With Quinoa And Dates. Another thing to keep in mind is the salt content of your energy balls. This post may include affiliate links. I have a couple homemade Larabar recipes (like my coconut chocolate chip Larabars), but I honestly prefer to make them into energy balls for easy snacking. My name is Claire, and I have been diagnosed with fibromyalgia, dysautonomia, hEDS, MCAS and interstitial cystitis, to name a few! If your dates do seem a bit dry/hard, you can try adding a little water to the dough until the mixture is sticky enough to form into balls. Energy balls are a great snack to help energy dips during the day but, if you follow a low histamine diet as I do, store-bought ones have a few problems . Servings: 32 No's. These delicious peanut butter date energy balls are made without a food processor! To make the energy balls with dates start by soaking the dates in a bowl of water for 10-15 minutes if they are at all dry. If you don’t have a food processor and still want to make energy balls, check out my recipe for no bake energy balls or my protein balls. For this post we’ll be focusing on date-based energy balls. As an Amazon associate I earn from qualifying purchases. And so, this healthy energy ball recipe with dates came to be. How to make Date Energy Balls. If you prefer to stick with foods scoring 0 on SIGHI then you can easily swap out the almond butter for pumpkin seed butter – it’s one of my new favourites! These energy balls have a tasty combination of peanut butter and chocolate and are sweetened naturally with dates. If you buy whole dates, you’ll need to remove the pit yourself. Add the chopped dates to the bowl. This website uses cookies to improve your experience while you navigate through the website. Prep Time: 10 minutes. Be mindful of what ingredients you’re adding into your balls. I always recommend using Medjool dates in energy balls. Basic recipe for no-bake Energy Balls. This post, as well as all other posts on this blog, are for informational purposes only. These Chocolate Coconut Energy Balls are naturally sweetened only with DATES, yet they taste sweet and decadent, similar to an almond joy. You also have the option to opt-out of these cookies. As colorful as they are delicious, these little balls of energy use … 4-Ingredient Energy Balls with Dates & Granola Recipe. Drain well and pat dry before using. Four Ingredients Energy Balls with Dates & Granola Recipe . And as you will see below, they are also toddler-approved in my family! Please follow the advice of your doctor as to all medical treatments, supplements, and dietary choices, as set out in my disclaimer. ★☆ Here are some ways they can be different: The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. Repeat to make all the energy balls. Be sure to check for pits before putting the dates in your processor… I’ve forgotten to take a pit out before it immediately realized it upon turning on the processor, because it made such a racket whirling around. Add to lunches or use as after school snacks! If I’m enjoying them for breakfast or a snack before or after a workout, I typically have two balls. How are you all doing after all the festivities la, Wishing you all a Merry Christmas for everyone cel, Happy Christmas Eve Eve everyone! © 2020 This website and its content are copyright of Through the Fibro Fog. Your energy balls are ready, although a little time in the fridge may help them ‘set’ better. You’ll process the walnuts and shredded coconut in a food processor until crumbly, then … They have few calories and fill you up. When making energy balls with dates I like to use my food processor. Author: Sandhya Hariharan. You’ll find real food recipes, meal plans & healthy habits. I’ll go into more detail below, but there are different types of energy balls. Bonus: they are kid-friendly as well. Most of my date-based energy balls are inspired by Larabars. 480 Shares. So today I have a recipe for energy balls with dates for you! These date- and cashew-based cinnamon energy bites are super easy to make and are great on-the-go snacks or a paleo-friendly dessert. Or, try tinned prunes – lovely caramel flavour, just make sure to stone them first!! Process nuts & dates . ), and saw that dates have a score of ‘0’ for histamine. The basic idea is that you throw dates + nuts + extras in the food processor, and process until it’s all broken down into a cookie dough-like mixture. I also like to add a pinch of sea salt to enhance the flavor, but it’s totally optional. These cookies will be stored in your browser only with your consent. These peanut butter energy balls are just what you need! January 15, 2017 by Alida Ryder 29 Comments. 3 healthy and delicious ways to make ENERGY DATE BALL (BITS). Share 109. The ultimate guide to making date-based energy balls with the basic recipe, over 9 different flavors and how to store them! I also have these sun butter energy balls and coconut protein balls that are nut-free. How to Make Date Energy Balls To make these healthy date balls, all you need is a food processor and 5 ingredients . Cranberry Pistachio Honey Bites. Few other term them as protein balls as the protein intake from these energy bites are high. Resources for chronic illness – books and websites, 15 items to take to a medical appointment, Finding the right doctor to manage your chronic illness, The next steps after a POTS / dysautonomia diagnosis, My 5 main triggers for mast cell activation and how I manage them, Travel tips for migraine and vestibular disorders, Preparing for a vacation with chronic illness, 7 ways friends and family can support you when you live with vestibular migraine, Exercise and Hypermobility (Aerobic and Strength Exercise), Exercise and Hypermobility (Flexibility and Proprioception / Balance), 5 positive aspects of Botox for chronic migraine, 10 items that are always in my bag to help manage chronic illness, 10 summer essentials for those with chronic illness, 7 products for summer to help POTS / dysautonomia. Earn from qualifying purchases can opt-out if you ’ re using roasted and salted nuts, the mixture can a... 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