Unfortunately I do have the swelling now due to lymphedema and I … If this condition is prolonged, it is essential to see a doctor to determine the exact cause and prevent more serious health problems. Also referred to as edema, this swelling can be triggered by hot weather, prolonged standing or sitting, an ankle injury, or may be a side effect of late pregnancy. Enjoy Some Pool Time. Using an injured body part may contribute to swelling by encouraging blood flow and irritating damaged cells. Edema is a condition in which fluid builds up in your body’s tissues. Staying healthy and promoting blood circulation are the main things to help prevent swelling in the ankles or any part of the body. Edema can be the result of medication, pregnancy or an underlying disease — often congestive heart failure, kidney disease or cirrhosis of the liver. If your ankles are considerably swollen, one of the best home remedies that can be used is to apply ice in the area, as the extreme cold will help reduce swelling quickly. Don’t remove it entirely, but exercise moderation to avoid unnecessary swelling. Dr. Silviu Pasniciuc answered. This can help reduce swelling. Congestive heart failure can cause both peripheral edema and abdominal edema (ascites). Hello @dreamer38, have you discussed the swelling side effect of prednisone with your rheumatologist or doctor?I never had the swelling in my feet with either occurrence of PMR when I was on prednisone. Be conscious about the amount of salt you’re consuming. how can i reduce swelling in ankles&legs caused by amlodipine? Also known as lymphatic obstruction, lymphedema causes blockages in the lymphatic system. Learn how to reduce and treat edema naturally. And as with any exercise, it’s always best to start slowly and increase over time to prevent injuries or discomfort. Treatments and ideas to cure edema naturally by taking herbal supplements instead of pharmaceuticals. Reduce Salt Consumption. Unfortunately, this process leads to swelling, or edema, which can affect your face, hands, ankles, legs, and feet. Swelling of the ankles occurs when excess fluid gets trapped in the tissues of the lower legs. Epsom salt. Because of this, and due to the increased blood pressure in the veins, fluid seeps out into the surrounding tissue. 1 doctor answer. You can also purchase pillows, slings, and wedges to support this position comfortably. A high sodium diet increases your risk of swelling in your feet and ankles. Edema is swelling caused by excess fluid trapped in your body's tissues. Swelling in the ankles, feet and legs can be painful. Learn more about what causes this swelling… The diuretic nature of ginger is highly beneficial for the natural treatment of swollen feet and legs. 4. Tips to Reduce Swelling From an Injury. Slowing down this blood flow works to limit the body’s natural inflammatory response to injury. Limit Your Salt. There are several methods you can use to help control the body’s natural inflammatory response. Learn about signs of edema, including swelling in your feet, ankles, and legs. When this happens, doctors call it “heart failure.” One of the more noticeable features of heart failure is swelling. Causes of Swelling in Legs and Ankles in Congestive Heart Failure. Water pressure helps compress tissue in your legs and can help relieve swelling in your feet and ankles. Here are some home remedies for swelling from an injury. Edema is swelling caused by excess fluid trapped in the body's tissues and can cause swelling in the ankles and abdomen as well as hands, arms, legs and feet. Hormonal changes and impaired blood flow (due to increased pressure on the veins) are also responsible for pregnancy swelling. Losing weight can reduce swelling, as well as improve your health overall. Typical : Leg edema or swelling is a typical side effect of calcium channel blockers, such as amlodipine. Studies show that hot showers, baths and compresses increase swelling on affected body parts, including fingers. Edema, a medical term for swelling of the ankles and legs, occurs when you sit still in one position for a prolonged period. In an airplane, you're more likely to sit quietly with your feet on the floor than at home or in the office where it's easier to stroll, fidget and shift positions frequently. 26 years experience Internal Medicine. Massaging with ginger helps in the dilution of sodium which aids in the alleviation of swelling. Similarly some women on HRT find that a side effect is swollen ankles, and some anti-depressants too, may cause swelling. Rest. Do It Yourself Exercises to help you reduce swelling and edema in your lower extremities: toes, feet, ankles, knees and legs. Limit Excess Sodium. Swelling in the ankles, legs, and feet is caused by an accumulation of fluid around the base of your legs. The goal is to safely improve overall health. See your GP to find out whether you can try a different medication. How to Help Reduce Swelling After an Injury. In general, swelling caused by dependent edema, pregnancy, medications, and most diseases produce swelling that is bilateral (present in both feet or ankles ) and usually begins as a soft, puffy skin enlargement in the feet that spreads rapidly (often within hours) to the ankles. Lymphedema. Topics discussed include water pills, natural and prescribed diuretics for edema and natural supplements and pills to reduce swelling of the feet, legs, ankles, arms and puffy eyes. Although edema can affect any part of your body, you may notice it more in your hands, arms, feet, ankles and legs. If you are one of these people who suffer from puffiness around your ankles, you probably wonder what you can do to reduce the ankle swelling and ease discomfort. When the legs, ankles or feet swell, causing heaviness, tiredness and even discomfort, it is likely you suffer from fluid retention in the lower extremities. This is because the heart is too weak to pump blood around the body properly, so the blood gathers in front of the heart. Keep moving. Resting the Affected Area. Using body parts affected by edema can reduce swelling, eliminate excess fluid, and circulate and strengthen the cardiovascular system. Thank you for this information about treating leg and foot swelling, which came on suddenly a week ago. Light to moderate pressure is a great way to help reduce swelling after foot surgery. Help reduce edema or swelling in your feet and ankles by eating more fresh produce, avoiding high-sodium foods and exercising more. I've been taking Amlodipine for over two years now, and in the last 6 months have noticed swelling in my ankles and feet, gradually getting worse. Aspirin may also help to reduce the swelling and the pain. People prone to swollen ankles should reduce the amount of salt they consume. 3 simple home exercises for swollen legs and ankles RA in the ankles is less common than in … Cold Packs – Similar to compression therapy, cold packs or icing the affected area helps to restrict blood flow that can bring excess fluid to the area. The swelling may be caused by chemotherapy, cancer, and conditions not related to cancer. You can ask your doctor about the amount of salt you must consume every day. When you exercise, it improves blood … On Lasix for 2 days only, no relief yet. Long-term swelling is often an indicator of a more serious health problem. Do this twice or thrice a day for how to reduce swelling in feet, legs, and ankles; Benefits. Apply to the affected area for 10 minutes, then remove for 10 minutes. Rheumatoid arthritis or RA, can affect the ankle joints in the same way as other joints, causing pain, inflammation, and swelling. Swollen ankles, legs, and feet cause discomfort and even pain for many people. Nifedipine and isradipine are examples of these types of medications. 1. Exposure to extremely cold temperatures may also increase swelling. I didn't experience and swelling symptoms for at least the whole first year of taking Amlodipine. Sodium causes water retention. Try using any or all of these five tips to help reduce swelling and control pain 2,3: 1. The condition causes breathing difficulties and severe, chronic swelling in the legs and ankles. It is one of the most commonly suggested over-the-counter drugs for swells and sprains. Keep feet and arms elevated throughout the day, and while sleeping, to prevent pooling and swelling. However, not getting any physical activity will worsen the condition. According to Harvard Health Publishing, "water follows sodium," so if sodium accumulates in the tissues, so will water 3. Having scans in 2 weeks to find cause. Talk to your doctor about treating the underlying causes of your edema. It can also cause swelling of your hands. The more weight on your feet the more susceptible you are to foot problems. This is because it induces water retention. Use a bag of frozen veggies or place some crushed ice in a plastic bag, and wrap in a clean towel. To alleviate its effects, try to stay off your feet as much as possible, particularly in the evening. In the hot weather it's become even worse. Soak your feet and ankles for 15 to 20 minutes in a cool bath filled with Epsom salt to relieve swelling-associated pain. Thanks for info about low sodium V8 juice, will try that. The symptoms of swollen feet and swollen ankles depend on the underlying causes mentioned above. Drinking extra water, no soft drinks, do not use salt. It is important to wrap the ice in a cloth or instead use a cold compress gel, so as to avoid skin burns and other ailments. For example, it wouldn’t be helpful to reduce swelling in the legs if that makes a heart condition worse. How swollen ankles happen. If your ankle inflammation is severe or caused by a medical condition such as arthritis, you may need to take prescription anti-inflammatory medications. If you have edema due to an injury, such as a sprain or fracture, a simple ice pack will help reduce the swelling in many cases. Try to stand or walk in the pool. Certain medications or pregnancy can cause symptoms like a swollen abdomen and ankles. Also have abdomen distention. 5 Easy Ways to Reduce Swelling in your Legs, Feet and Ankles Fast with these natural tips! When sodium levels in the blood are high, the body holds onto excess fluid to dilute the salt, which can cause edema. 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