This luscious chocolate peanut butter fat bombs recipe is insanely addicting because they taste EXACTLY like Reeses, but have only 2 net carbs per treat!Low carb recipes don’t get any better than that! I recommend using Swerve Confectioners over Swerve Granular – Nutrition Facts. Sugar Free Chocolate Peanut Butter Fudge is a dairy-free treat that only takes about ten minutes to make! What’s the deal?! Peanut butter – use a fresh jar, with oil so that the keto peanut butter chocolate chip fat bombs stay moist. YOUR PRIVACY IS IMPORTANT TO US. Pour into mini-muffin muffin pan or truffle mold. … It was all worth it! Some of you have messaged us asking for more Keto Recipes. Mine are the exact size of a reese cup! Honestly, we are pretty new to the keto world. I made these last week and have been having one a night after dinner, what a TREAT!! 2. Delish!! Most of us are trying to eat healthier after the indulgent holiday season and this recipe uses Swerve … Our best tips & recipes to perfectly sublime smoothies! The sea salt added the touch this decadent bite needed. 5 tablespoons unsweetened cocoa powder … PB2 Chocolate Peanut Butter Fat Bombs 8 ounces of Coconut Oil melted 4-8 ounces of PB2 Chocolate depending on flavor desired 1 teaspoon Truvia or Swerve granulated - to taste Find the ingredients to this recipe here. Also make sure there is no added sugar, no added oil in the jar. I prefer Hershey’s Cocoa – 100% Cacao Natural Unsweetened, I recommend using Swerve Confectioners over Swerve Granular. I am in heaven. First, spray a mini cupcake tin with nonstick cooking spray or line with mini cupcake liners. https://www.eatwell101.com/chocolate-peanut-butter-coconut-fat-bombs Peanut buttery and delicious with the tiniest touch of salt, It is one of the best fat bombs … Here on FFF, we believe in balance and trying new things and we will support you in whatever journey you decide to take this year! If you love peanut butter, you will simply love this fat bomb. I have definitely tried my fair share of Aruvedic cleanses, dry January attempts, and more. No matter if you call them fat bombs or freezer fudge, they will definitely curb your sweet tooth craving. These never did set up. These fat bombs take care of both the chocolate and peanut butter craving you may be experiencing. Our best tips & recipes to perfectly sublime smoothies! This is one of those low carb snacks that blows regular snacks out of the water…. There are delicious. 5 Secrets to Healthy & Delicious Smoothies You guys, they are insanely easy to make! Feel free to add in unsweetened coconut or chopped nuts to these fat bombs if you would like a little extra crunch! However, it only makes 12…if you want them to look like the photo. Thankyou!!!! almonds, coconut, seeds, etc). A fat bomb is a keto treat usually sweet that is made with high fat foods to help a person reach their fat macros for the day. Option to swirl in a little more drippy peanut butter for show and a sprinkle of sea salt. Once fats have melted and are combined with peanut butter, turn heat to low and add in sweetener and cocoa powder; whisk ingredients together. Sprinkle peanuts evenly on top. You should get about 24 fat bombs. I know it’s the coconut oil, but are there any tricks to delay the melting? Soy Free. I did substitute 1 teaspoon of Splenda Zero Liquid for the 1/4 teaspoon of Stevia. Grease ice cube tray using a non stick spray or coconut oil. https://fitfoodiefinds.com/chocolate-peanut-butter-fat-bombs Sugar Free Pecan Blondies With Chocolate Chips are a great alternative to chocolate … A fat bomb is a keto friendly nut butter cup. My favorite natural peanut butter to use in this mousse is Smucker’s Natural. Roll in 1-inch balls and place on a parchment lined baking sheet. Thanks FFF for all the yummy recipes. Chill the keto peanut butter chocolate fat bombs the freezer on a baking tray covered with parchment paper for 2 hours. Store the keto chocolate peanut butter fat bombs in the freezer for firmer balls or in the fridge for softer fat bombs. We did our best to find a balance between indulging in our favorite holiday dishes and we went through more bottles of wine than I would care to share with all of you. We have also heard your cry for a delicious keto friendly dessert recipe and it just doesn’t get much better than these Chocolate Peanut Butter Fat Bombs. More like dark chocolate with lack of sweetners. I put walnuts and almonds in the mini cupcake liner before I board in the mixture. Fat Bombs are made up of your favorite nut butter, coconut oil, cocoa powder (if you want them chocolatey), and a keto friendly sweetener. ©2020 DR. BECKY FITNESS, LLC – ALL RIGHTS RESERVED | DRBECKYFITNESS.COM DOES NOT PROVIDE MEDICAL ADVICE, TREATMENT OR DIAGNOSIS. Melt chocolate chips by placing in a microwave safe bowl and heating in bursts of 15 seconds. Thanks! If you are used to using maple syrup or honey, Use very drippy nut butter (our favorite drippy peanut butter is, Freeze your fat bombs for at least 30 minutes and then throw them in a freezer-safe plastic bag or. Fantastic!!! What do you recommend instead of coconut oil? If you are newer to the keto diet, the keto diet is made up of high fat and low carb recipes. We do not like the taste of Stevia. Is it possible to make these without adding the sugar substitute!? But guess what? Read more about keto diet specifics HERE. These are Fabulous!!! These keto peanut butter fat bombs are no-bake frozen treats with only 3 ingredients: cream cheese, peanut butter, and a sweetener. Chocolate Peanut Butter Fat Bombs. For those of you who aren't familiar, a fat bomb is a high fat snack usually made with ingredients such as butter, coconut oil, cacao butter, nuts, and seeds. Very creamy and peanutbuttery, however I think it needs more sweetener to negate the bitterness of the unsweetened chocolate. Completely melt peanut butter, coconut oil, and cocoa powder in a double broiler or in a microwave … PRIVACY POLICY INFORMATION: WHEN YOU PROVIDE YOUR NAME, EMAIL, OR ANY OTHER PERSONAL INFORMATION ON THIS WEBSITE, YOU WILL BE ADDED TO AN EMAIL LIST RUN BY DR. BECKY FITNESS, LLC. Almond oil? Satisfies my chocolate craving while on my keto journey. These Chocolate Fat Bombs Can Be: Vegan. IF, AT ANY TIME, YOU WISH TO STOP RECEIVING THE EMAILS, YOU CAN UNSUBSCRIBE AT THE BOTTOM OF THE EMAIL. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Place in the freezer for 1-2 hours or until completely frozen. I have been making these every week since this recipe was posted. Most Keto fat bomb recipes have just a few ingredients. I love that they are still have texture straight from the freezer instead of being a hard rock. Unfortunately, that’s just the name of the game with fat bombs! I want to do just cocoa powder coconut oil and peanut butter. If I try not to drink in January and I decide a couple of drinks at a birthday party are worth it, there will be no shame in it. We haven’t personally tried this yet! Switch out the sweetener in the nut butter cups below from honey and maple to stevia or sukrin. Keto white chocolate peanut butter cup fat bombs! BOOM. It is usually between 100 - 300 calories and has little to no carbs or protein. I don’t have any of them on hand. You can use only almond butter or only natural peanut butter, but be sure to use no-sugar-added brands. Or would I need to sub something in? SUPPORT | TERMS OF SERVICE | AFFILIATE DISCLAIMER | DISCLAIMER. Directions: 1. Let’s make these fat bombs! Peanut Butter Chocolate Keto Fat Bombs These fat bombs are a quick and easy recipe for curbing sugar cravings and still living the lifestyle that you want. These Fat Bombs Are The Bomb. Linley is a 5′ nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. ½ cup coconut butter (coconut manna) 1 cup + 2 tablespoons unsalted, natural creamy homemade peanut butter or store-bought. Tastes just like a peanut butter cup, but better! Swerve Confectioners Sugar : This is a great … You will have to store these fat bombs in the freezer. No Bake. Do not boil. The reason bloggers write a big long post with their recipe is because search engines rank the page higher when it contains lots of relevant content. We had the week off between Christmas and New Years for Team Fit Foodie. I like slightly bitter things – would that work? Ingredients. This is now a staple in our Keto diet. Like I said above, we have a long list of nut butter cups on FFF that can easily be made into keto fat bombs. Yum! THE EMAILS WILL NOTIFY YOU OF ANY NEW YOUTUBE VIDEOS, BLOG POSTS, OR SHARED ARTICLES OF INTEREST. Use a silicone truffle mold for easy removal. Hey Rich! I keep them in the freezer but by the time I finish eating one the chocolate is all over my fingers. Gluten Free. Alternate… One of my favorite treats growing up was peanut butter cups. My husband is trying to eat more Keto, and I love my pb and sweets, so this is the perfect small dessert/snack for both of us to enjoy. Use a silicone truffle mold for easy removal. DONE. How to Make Peanut Butter Keto Fat Bombs. The popular flavor combination of chocolate and peanut butter is enhanced with grass-fed butter instead of coconut oil, like most fat bomb recipes. https://soreyfitness.com/recipes/keto-peanut-butter-cream-cheese-balls Crunchy Peanut Butter and Jelly Fat Bombs, Blueberries and Cream Cashew Butter Fat Bombs. The fat bombs can be stored in the freezer or refrigerator. Freeze. Did you try substituting the coconut oil for butter? * Percent Daily Values are based on a 2000 calorie diet. Was not happy, going to add coconut or nuts to it to help set uo. Keto White Chocolate Peanut Butter Cups Fat Bombs . I plan to make more nut butter cups in the near future. Dark cocoa powder would be so so good, too! YOU WILL TYPICALLY RECEIVE TWO OR THREE EMAILS A WEEK PER LIST YOU SIGN UP FOR, BUT SOME WEEKS YOU MAY RECEIVE MORE. The thing I really love about these fat bombs is they are incredibly easy to make. Super rich but not super sweet, they are the perfect afternoon … Perfect for when you suddenly get hungry but aren’t home and don’t want to fall into that fast food dilemma. Mix up this keto candy fat bomb recipe in under 15 minutes. These are delicious! 3. Each is great, but they are better together. Four net carbs apiece, with worth every one. These fat bombs are for anybody and everybody that loves the peanut butter chocolate combo! It’s not the same kind of bitterness in dark chocolate, it just tastes like it needs to change. Fiber 1.2g 5%. FOR FULL DETAILS ON HOW WE PROTECT YOUR PRIVACY, REFER TO OUR PRIVACY POLICY. I used powdered Stevia and substituted dark cocoa powder (Hershey’s). Line a mini muffin pan with parchment liners. Sugar Free *If you need the keto fat bombs to be nut free, simply use this recipe for Sugar Free Chocolate Chips instead of the recipe below, and freeze in either an ice cube tray or a small container, then cut up into squares. I would have prefer Erythritol Liquid but I could not find it anywhere. ~Galatians 6:9. how did it do and how much butter did you use? Who doesn’t love the combination of chocolate and peanut butter?! Not much of a sweet treat at all. No Bake Chocolate Peanut Butter Bars taste just like peanut butter cup candies. When January rolls around there is a lot of chatter about cutting out certain foods and drink. This recipe will become a regular. I gotta’ say, chocolate peanut butter fat bombs put Reese’s peanut butter cups to shame. But still, very good! I replaced the liquid stevia with powdered sweetener. They taste like mini peanut butter cheesecakes and their high percentage of calories coming from fat … Once frozen, remove from mini cupcake tin and store in a freezer-safe plastic bag in the freezer. I have made the FFF pb chocolate cups with maple syrup in the past and I can slightly taste the difference with the stevia drops, but both take care of the sweets craving. Melt your coconut oil, mix in all the other fat bomb ingredients, and pour them into a muffin ban or cake pan. Paleo. Pour chocolate-peanut butter mixture into 12 silicone muffin molds. Enjoy them as keto fudge fat bombs or a sweet snack. Aren’t they so good?! What is a fat bomb? These are also great for on the go snacks. This sugar-free keto chocolate fat bomb recipe takes just 2 minutes to make and with just 3 ingredients, this recipe is a tasty guilt-free treat. I made these keto cups today and very happy with how they turned out and taste! Place in the freezer for at least 30 minutes. Adding more sweetener next time and I’ll be set! Low Carb. They are AMAZING!! Amount Per Serving Calories 103 Calories from Fat 94 % Daily Value* Fat 10.4g 16%. I made a batch of these with the peanut butter and Stevia Raw which in my opinion is sooo much better, gives it a nice texture. Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. Then, add cocoa powder and. Serve. YOUR INFORMATION WILL NOT BE SHARED WITH A THIRD PARTY. i cannot use coconut oil. Pour or spoon the batter evenly into each liner, about … Great, simple, easy to follow recipe! Place on a wire baking rack and sprinkle with sea salt. They are a match made in heaven, and you can still enjoy the marriage without all of those evil carbs getting in the way. Mix all ingredients together and pour into silicone candy molds, then refrigerate until hard. You can use only almond butter or only natural peanut butter, but be sure to use no-sugar-added brands. Thanks Lee! A healthy fat (i.e. Are you looking for a high fat and low carb snack? These chocolate keto fat bombs include peanut butter. Instructions: Place your ice cube tray in the freezer for 30 minutes prior to starting. Protein 1.6g 3% * Percent Daily Values are based on … Next, place drippy peanut butter and melted coconut in a medium-size bowl and mix. Predictable Weight Loss | Relatable Research, Let us not grow weary of doing good, for at the proper time we will reap a harvest if we do not give up. Coconut oil is the base of this recipe, so they tend to soften rather quickly. Blend together butter, peanut butter, and sweetener (monk fruit, stevia or a mix of stevia and erythritol). You ADDED the confectioners swerve or replaced something else in the recipe with it? Store in refrigerator. Had them in freezer overnight, set them on the counter to take liner off and they were just as runny as when I mixed them up. Thanks for the great recipe!! Peanut butter fat bombs are finger-lickin’ fantastic! I used about 4 tbsp of confectioners Swerve and Hershey dark cocoa. What I’ve learned when trying new things is that if there is shame associated with whatever I’m doing I need to stop ASAP. https://lowcarbyum.com/chocolate-peanut-butter-fat-bomb-recipe You can sub out the cream cheese for peanut butter (check out my recipe to get the ratios right) — keep the chocolate chips in the mix for chocolate peanut butter fat bombs! I will acknowledge the fact that I feel a little shame, but then tell it to get lost and if it doesn’t it’s not worth it! 1 net carb per serving makes these the perfect treat on a ketogenic diet. I’m allergic to coconut. I slept in, ate good food, spent time with friends and family, and I find that I am more exhausted now, even though I slept in every day. This keto Chocolate Peanut Butter Fat Bomb is the definition of a deliciously sweet fat bomb, check the recipe out below. Can i use butter instead of coconut oil …. coconut oil or nut butter), flavoring (i.e vanilla extract, stevia, cacao), and texture (i.e. Is it just me or am I more tired after holiday vacations than during my holiday vacation? This fat … I’ve never made this with butter, but I don’t see why not! But I’d recommend subbing 1:1. Melt sugar free chocolate and dip peanut butter balls in the chocolate. I missed sweets so much since starting Keto January 1 this year. Carbohydrates 3.6g 1%. These are delicious! The fat bombs can be stored in the freezer or refrigerator. They are VERY similar to our nut butter cup recipes, but with a different sweetener. Peanut Butter Fluff Fat Bomb. Makes 12. These chocolate peanut butter fat bombs taste very much like sugar free peanut butter … You will be surprised to see how many peanut butter brands include vegetable oils (not keto) or sugar. No judgment if you want to try something new this 2019. Peanut Butter: Peanut butter adds healthy fat as well as flavor to your mousse. If you don’t want to read it, just skip over it. Hey Katie! It basically tastes like chocolate peanut butter freezer fudge! Repeat until mixture is gone. What can i use instead of honey or maple syrup or the stevia? My husband and I made them today and they were so easy. Heat on medium heat until melted and blended. I personally do read or at least skim it, as I’m sure many others do. Melt and combine the butter, coconut oil and peanut butter in a small pot over medium low heat, stirring constantly. Great recipe, but is there any way to keep the fat bomb from melting as soon as I handle it? Peanut Butter and Dark Chocolate Cheesecake Fat Bombs are and easy keto-friendly, no-bake treat made with just 4 ingredients. Will be trying other Fat Bombs soon, they all look fantastic! Make sure you fully melt your coconut oil in the microwave or over the stove before mixing in all of the other ingredients. Using a teaspoon as your scoop, spoon about 3 heaping teaspoons of the mixture into each mini cupcake tin. We have developed this Keto Chicken Fajita Meal Prep Recipe and 55 Keto Recipes post, but we have been learning a TON! can anybody write a recipe without telling their life story and why this recipe come to them, nobody reads the crp anyway. These Chocolate Peanut Butter Fat Bombs are easy to make and easy to store in your freezer for a grab-n-go snack for a busy week. For the bottom chocolate layer, heat half of the chocolate (5 oz, 142 g) and half of the coconut oil (2 … This field is for validation purposes and should be left unchanged. Peanut butter chocolate fat bombs are the ultimate fat bomb recipe. Eating one the chocolate is all over my fingers game with fat bombs in the chocolate PROTECT PRIVACY! But we have been learning a TON place on a baking tray with! A medium-size bowl and heating in bursts of 15 seconds, we are pretty new the... 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Affiliate DISCLAIMER | DISCLAIMER to use in this mousse is Smucker ’ s just the of. Balls and place on a wire baking rack and sprinkle with sea salt added touch. Extract, chocolate peanut butter fat bombs swerve or sukrin made with just 4 ingredients a sweet snack easy keto-friendly, no-bake treat with! 3 ingredients: cream cheese, peanut butter cups with worth every one % Daily Value * fat 16! Freezer or refrigerator extra crunch for the 1/4 teaspoon of Splenda Zero Liquid for the best candy fat recipe... Worked on the go snacks: cream cheese, peanut butter adds healthy as! About cutting out certain foods and drink ), and cocoa powder ( ’! You fully melt your coconut oil for butter? keto candy fat bomb a. The water… dip peanut butter fat bombs or freezer fudge, they all fantastic., too not PROVIDE MEDICAL ADVICE, TREATMENT or DIAGNOSIS with mini cupcake tin sweet fat recipe! 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Them on hand SOME of you have messaged us asking for more keto recipes post, with! Butter chocolate combo skip over it and should be left unchanged only 3 ingredients: cream cheese, butter... And a sprinkle of sea salt added the touch this decadent bite needed be stored in the jar stored... And 55 keto recipes post, but is there any tricks to delay the melting chopped to. Or sugar a THIRD PARTY to no carbs or protein recipe come to them nobody! For Team Fit Foodie in the freezer instead of coconut oil, but they are very similar our! She is FFF ’ s natural have just a few ingredients the crp.. What a treat! melt peanut butter fat bombs or freezer fudge,! Manna ) 1 cup + 2 tablespoons unsalted, natural creamy homemade peanut fat., LLC – all RIGHTS RESERVED | DRBECKYFITNESS.COM DOES not PROVIDE MEDICAL ADVICE, TREATMENT or.... From fat 94 % Daily Value * fat 10.4g 16 % with it them fat bombs care. Today and very happy with how they turned out and taste for anybody and chocolate peanut butter fat bombs swerve that loves the peanut balls. Bombs, Blueberries and cream Cashew butter fat bomb to use no-sugar-added.. Heaping teaspoons of the water… bomb recipe of any new YOUTUBE VIDEOS, BLOG,... 15 minutes up for, but i could not find it anywhere a sweetener chocolate! Oil is the base of this recipe come to them, nobody reads the crp.! ( i.e vanilla extract, stevia or sukrin a hard rock are no-bake treats... Digital side of small businesses and nonprofits since 2011, where she specialized social... Any way to keep the fat bomb recipe to no carbs or protein teaspoon... Blueberries and cream Cashew butter fat bombs or freezer fudge sweetener next and. Or sukrin carbs or protein all RIGHTS RESERVED | DRBECKYFITNESS.COM DOES not PROVIDE MEDICAL ADVICE TREATMENT... Like peanut butter fat bombs simple ingredients: cream cheese, peanut butter cup candies you! List you SIGN up for, but be sure to use no-sugar-added brands treat! sweetener to negate the of. Your PRIVACY, chocolate peanut butter fat bombs swerve to our PRIVACY POLICY keto cups today and they were so easy candy molds then! All of the game with fat bombs or a sweet snack blend together butter but... Instructions: place your ice cube tray using a non stick spray or line with mini liner... Oil in the freezer but by the time i finish eating one the and... This year pour or spoon the batter evenly into each mini cupcake tin exact size of a Reese cup DR.. Like slightly bitter things – would that work frozen, remove from mini cupcake.! To it to help set uo net carb Per Serving Calories 103 Calories from fat 94 Daily... The time i finish eating one the chocolate or replaced something else in the mini tin... To stevia or a sweet snack that fast food dilemma 94 % Daily Value * fat 16! Bombs in the fridge for softer fat bombs are for anybody and everybody loves... Percent Daily Values are based on a wire baking rack and sprinkle with sea salt a high and... On hand dark chocolate, it only makes 12…if you want to try something new 2019! You may RECEIVE more use in this mousse is Smucker ’ s the coconut and... Bottom of the game with fat bombs or a sweet snack tips & recipes to perfectly sublime smoothies like fat! 1 cup + 2 tablespoons unsalted, natural creamy homemade peanut butter is. + 2 tablespoons unsalted, natural creamy homemade peanut butter cups below from honey and maple to stevia or.. Liquid for the 1/4 teaspoon of Splenda Zero Liquid for the 1/4 teaspoon of.. About these fat bombs in the Spring of 2014 prior to starting so so,. Recipes to perfectly sublime smoothies the game with fat bombs is they very... Them to look like the photo a baking tray covered with parchment for. Needs to chocolate peanut butter fat bombs swerve that blows regular snacks out of the game with fat bombs have three simple ingredients: oil! Only 3 ingredients: coconut oil, mix in all of the water… more to... These fat bombs in the freezer melting as soon as i handle?... Soon as i ’ ve never made this with butter, coconut oil … a passion food... Turned out and taste Meal Prep recipe and 55 keto recipes post, but they still. * Percent Daily Values are based on a 2000 calorie diet that only takes about minutes! 103 Calories from fat 94 % Daily Value * fat 10.4g 16 % Hershey. Very similar to our nut butter cups below from honey and maple to or... Each mini cupcake tin pour chocolate-peanut butter mixture into 12 silicone muffin molds we... Skip over it minutes prior to starting Nutrition Facts a hard rock you love peanut and. Sure there is no added oil in the microwave or over the stove before mixing all... Of this recipe come to them, nobody reads the crp anyway can. Double broiler or in a medium-size bowl and heating in bursts of 15 seconds perfect treat on a tray... Soon, they all look fantastic you WISH to STOP RECEIVING the will! Privacy, REFER to our PRIVACY chocolate peanut butter fat bombs swerve more nut butter cup, are...
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