Cook at 400 degrees for 15-20 minutes. Preheat oven to 375°. Roll the walleye in the breadcrumbs until covered. Information is not currently available for this nutrient. Baked Walleye Recipe. lemon juice 1/3 cup mushrooms (sliced) 2 tbsp. melted butter 1 tbsp. Below are 5 baked walleye recipes that will boost your energy and not weigh you down. this link is to an external site that may or may not meet accessibility guidelines. Place in a baking dish and add the ingredients. They turned out great. p r e - … Everyone loves deep fried walleye with their favorite breading. Mix the breadcrumbs and 1 tablespoon of olive oil. Two: Lemon Butter Baked Walleye. Set the walleye on a baking sheet that you sprayed with cooking spray(the walleye fillet). Also, I like to bake these on a pizza pan with holes in the bottom, or some sort of tight mesh rack so that the bottoms of the filets don't get soggy, and the whole piece stays firm. No gift befits the food-obsessed people in your life like a cookbook. Congrats! Baked Walleye 4 walleye fillets 6 - 8 tbsp. I’d put a good ½” of canola oil into my large nonstick skillet and set it on medium high heat. Pour the melted butter into a 9x13-inch baking dish. My husband was also not impressed. This was really good. The actual amount of the breading consumed will vary. In a medium-size bowl, beat the eggs and water until smooth. Hope to try the genuine recipe next time. You saved Crispy Baked Walleye to your. Spray a sheet pan with cooking spray to prevent the fish from sticking as it bakes. Just a few ingredients are used to enhance the delicious, natural taste of walleye fish. Baked Walleye. On a large plate, combine the bread crumbs, … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. https://ofbf.org/recipes/crispy-walleye-bites-remoulade-sauce Place the pan (s) in the oven and bake the walleye fingers until they are golden brown. See more ideas about baked walleye, walleye recipes, fish recipes. Sprinkle lemon juice on the fish then add the rest of the sauce to the pan. Amount is based on available nutrient data. Beat the eggs and water together in a bowl until smooth; set aside. Season the fish with the salt, pepper, and parsley and add the butter mix. of 2 large filets). of water) which was plenty! My family ages 8 to 54 loved this recipe. 1/4 cup butter melted; 3 cloves of minced garlic; 2 tablespoons freshly squeezed lemon juice ; 20 ounce walleye fillet; Kosher salt and ground black pepper ; 2 tablespoons parsley; Mix the butter, garlic, and lemon juice. Serve with your favorite Greek salad or side. 2 tbs. Place the coated walleye fingers on a the sheet pan (you may need two pans depending on how much fish you have). Kris Winkelman brings you a simple recipe savory enough to keep your taste buds craving it long past the left-overs. I whipped the eggs and water in a bowl, mixed all the dry ingredients in a larger bowl, dipped fish in egg/water mixture then dipped in bread crumb mixture. Very good. Eugene says this recipe is embarrassingly simple but every time she cooks fish she does it this way. Get full Baked Walleye Recipe ingredients, how-to directions, calories and nutrition review. Info. Placed filets on a prepared (Pam sprayed) pizza pan with holes, melted approx. I had tripled the amount of Walleye (3 lbs. Step 2 Combine egg, mustard, and 1 tablespoon water in a shallow bowl. Feel free to use your favorite seasonings. 2. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Place in a preheated oven of 450 bake until lightly browned, approximately 10 mins. Brush each fillet with oil mixture. Place onto the prepared baking sheet. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I will definitely use this recipe again when I cook up the rest of the walleye we caught in Minnesota last year. I always refrigerate breaded fish at least 1/2 hour before baking/frying. Sep 30, 2018 - Explore John Hastings's board "Walleye Recipes" on Pinterest. It was great! Crispy breaded fish without frying! https://community.legendarywhitetails.com/recipes/ritzy-crusted-walleye Bake in the preheated oven until the fish is opaque in the center and flakes easily with a fork, 15 to … This is a favorite baked walleye recipe of ours. Pan Fried Walleye has a light crisp coating and is quick and easy to make. I wanted to find a "baked" recipe for walleye but with breading and a "fried" taste. Dip filet into flour, egg and crumbs then place in nonstick skillet preheated with a little oil I started dipping the walleye filets. Don’t be afraid to try different herbs and spices! Spread it on the bottom of a baking pan. Baked in 450 degree pre-heated oven for 20 minutes (a little underdone which we like) OMG DELISH! I recently foundo ut I can't have ANY fried foods and I wanted some walleye. The nutrition data for this recipe includes the full amount of the breading ingredients. finely chopped onion Salt and pepper to taste Dip fish in melted butter, salt, pepper and lemon juice. 1. Mix vegetables and steam while the fish cooks for a well balanced meal. Wash the walleye fillets. Beat the eggs and water together in a bowl until smooth; set aside. Serve with a baked potato and vegetables for a delicious meal. Grease a baking sheet. I used the same amount of eggs and water (2 eggs & 1 tbs. can) 8 walleye … Bake at 450 - 15-20 minutes. Rate this Baked Walleye recipe with 4 walleyed pike fillet, 6 -8 tbsp melted butter, 1 tbsp lemon juice, 1/3 cup mushroom (sliced), 2 tbsp finely chopped onions, salt and pepper I was able to double coat 2/3 of my filets. I made as is, but would cut back on the salt next time as I am a low sodium eater. Serve with the fresh lemon wedge. Jan 14, 2015 - Explore joshua quain's board "baked walleye" on Pinterest. Return to oven to broil for another 4 to 7 minutes or until the fish flakes easily with a fork. Layer a cookie sheet with foil. I thought it tasted more like a walleye casserole. Place the walleye in a pan. You can also use tilapia or other white fish fillets. Place the fillets into the butter, skin-side-down. I tried this recipe and fell in love with it !! I doubled the bread crumbs (Panko is all I use), instant mashed potatoes, parmesan cheese (I used Parmesan & Romano) and the same amount of seasoned salt (1 tsp.) This Baked Parmesan Walleye recipe is much easier than expected. Remove from heat, flip fillets and brush with remaining oil mixture. I added a little bit of dill paprika and garlic salt to the breading and put a little bit of lemon juice on each filet before baking. See more ideas about walleye recipes, recipes, fish recipes. Close up the foil tight and cook in oven, or on grill, or even shore lunch. This is great. In this video, Kris shows you an easy way to make a tasty dinner. of butter and added a handful of fresh parsley and drizzled over the top of each filet (my preference). Her work life included the Community Kitchen in downtown Thunder Bay where everyone shared knowledge and skills about health and traditional cooking. Add comma separated list of ingredients to include in recipe. This was very good. Percent Daily Values are based on a 2,000 calorie diet. Season the fish with the salt, pepper, and parsley and add the butter mix. EASY and delicious recipe that works well with various types of fish like walleye, whitefish, perch, bluegill, tilapia, sea bass, pike, etc. Add comma separated list of ingredients to exclude from recipe. Line a baking sheet with lightly greased or nonstick aluminum foil. It looked and tasted gourmet! I was out of instant mashed potatoes so I had to improvise for some flavor. This is a tasty meal that won’t pack on pounds. Recipe by: Eugene Jeong. Beat the eggs and water together in a bowl until smooth; set aside. Prepare the tomatoes and capers sauce. Cook at 425 degrees for 10-12 minutes or until the walleye flakes. This recipe was quick easy and delicious....healthier too. Here is a healthy baked walleye recipe, a break from the typical fried walleye. WE LOVED. Your daily values may be higher or lower depending on your calorie needs. Next, dunk the walleye in the milk mixture and then in the crumble corn flakes, coating equally on both sides. We went to the store to find what fish looked best that day. I cut each filet into 6 filets which totaled 12. The filets that were not "double coated" were really good, but the filets that were "double coated" were GREAT! I just didn't think the flavor meshed and I was very disappointed. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I served with tossed salad, asparagus, and teriyaki rice. Today we're going to cook one of my favourite freshwater fish, walleye. Broil on low 3 to 4 inches from heat for 3 to 5 minutes or until light golden brown. Preheat an oven to 450 degrees F (230 degrees C). 221 calories; protein 29g; carbohydrates 10.4g; fat 6.3g; cholesterol 196.2mg; sodium 494mg. Crispy Baked Walleye - Allrecipes.com dip in egg/water then mixture of bread crumbs, instant mashed potatoes, parmesan cheese & season salt. Place the walleye in a pan. Grease a baking sheet. Bread the fillets with the Fish Fri & lay on cookie sheet. What a GREAT MEAL!~THANK YOU so much for this recipe!! LOVE THIS. Put the walleye fillets in aluminum foil and cover them with salsa. I didn't modify anything and I made my own bread crumbs out of 1 slice of wheat bread. Place the fillets in the pan and add the remaining 2 tablespoons of olive oil. Mix everything but the pepper in a bowl and add to the walleye in a baking pan. My husband is a bit of a picky eater and he doesn't usually rate my cooking as exceptional but I made this for the first time tonight and he LOVED it! Bake at 400 degrees for 15-18 minutes. Used with permission from the Aboriginal Nutrition Network and Dietitians of Canada. https://www.recipe-diaries.com/pan-seared-walleye-lemon-pepper Heat oven to 425. I'll be sure to check my cupboard BEFORE thawing out the walleye! Nutrient information is not available for all ingredients. Yummy! It was walleye (which I had never made before). Bake at 325 degrees for 20 minutes or until the fish flakes. Add 1/2 of the sauce to a baking pan and top with the walleye. Heat the oven to 400 degrees. It's a must try, and I have NO regrets as to missing out on fried walleye !! The crispy golden crust and the juicy flaky fish make this a perfect recipe! Dip the walleye fillets into the beaten egg, then press into the bread crumb mixture. GREAT RECIPE! Top with pepper. Open the foil and cover with the shredded cheese, put it back over heat uncovered. My husband only likes deep-fried fish, and he loves this. Learn how to make this classic winter warmer with recipes from around the world. It can feed 8 and is served with wild rice. Dip the walleye fillets into the beaten egg, then press into the bread crumb mixture. We're going to cook this walleye in a nice healthy way with simple ingredients. Kris Winkelman's Baked Parmesan Walleye: This recipe really is as delicious as it sounds! I used panko breadcrumbs. Mix in the salt and pepper. I've eaten walleye hundreds of times and almost always fried because I couldn't find a good way to bake them. Combine the bread crumbs, potato flakes, and Parmesan cheese in a separate bowl with the seasoned salt until evenly mixed. Thanks for making me look like a pro on the spot! 3. Combine the bread crumbs, potato flakes, and Parmesan cheese in a separate bowl with the seasoned salt until evenly mixed. … Five: Walleye served Mediterranean style. Combine the bread crumbs, potato flakes, and Parmesan cheese in a separate bowl … Next time I make this I would like to try putting the greased cookie sheet in the oven for a few minutes to get it hot and the bottom more crispy. 6 fillets of walleye (or another fish) Non-stick cooking spray Garlic salt Seasoning salt Pepper 1 lemon Directions1.You can either bake this in the oven or grill it. Preheat the oven to 450° F. Grease the bottom of a baking sheet. I dipped each filet into flour, then into the eggs, then into the crumb mixture. https://www.tasteofhome.com/recipes/baked-walleye-with-vegetables Weather and Waves on Lake Erie | How to be safe before you go, The Maumee and Sandusky River Walleye Runs, 2 tablespoons freshly squeezed lemon juice. Realized I still had plenty of egg & bread crumb mixture left so I dipped the coated fish filets again in egg then bread crumb mixture until gone. Cook until you get some color. Bake for 15 minutes or until the fish flakes. which was plenty for us. When I came back home with my visiting friend I found this recipe and made it while he did some chores for me. Flip the walleye fillet and repeat the spraying process. Grease a baking sheet. Baked Walleye Recipe Ingredients 4 oz butter 1/2 chopped onion One can of chopped mushrooms (8 oz. Boil then let simmer. Place fish fillets into shallow baking pan. Baked Walleye Recipe by: Eugene Jeong Eugene moved to Canada in 2004 to study nutrition at McGill University. Bake until it is brown and place it back in a bowl. Fried walleye may taste good but it’s bad on the heart. Heat the olive oil on medium and add the onions. My husband didn't even realize until after dinner that we didn't have tartar sauce with the fish--it was that good:). Bake in the preheated oven until the fish is opaque in the center and flakes easily with a fork, 15 to 20 minutes. Oven takes 15 minutes at 350 degrees. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Mix the butter, garlic, and lemon juice. I subbed panko for the instant mashed potato flakes. Preheat oven to 350 degrees. Add the tomatoes, garlic, spices, salt and pepper, capers, and raisins. Allrecipes is part of the Meredith Food Group. Into my large nonstick skillet preheated with a little oil i started dipping the walleye! //www.tasteofhome.com/recipes/baked-walleye-with-vegetables is! Eggs and water together in a bowl until smooth ; set aside loves this today 're... It tasted more like a pro on the heart rest of the walleye fillet repeat. Of fresh parsley and add the remaining 2 tablespoons of olive oil, please consult doctor... Out the walleye flakes we like ) OMG DELISH d put a good ”! Use this recipe was quick easy and delicious.... healthier too recipe for walleye but with breading and ``. Tasted more like a walleye casserole of the sauce to the pan ( s ) in the.. Natural taste of walleye fish mixture of bread crumbs out of 1 slice of bread! Dish for holidays, family get-togethers, and Parmesan cheese & season salt to. Only likes deep-fried fish, walleye 3 to 4 inches from heat for 3 4! Need two pans depending on how much fish you have ) i have NO as... Walleye casserole eaten walleye hundreds of times and almost always fried because i could n't find a fried. About walleye recipes, recipes, fish recipes the fillets with the salt,,... Browned, approximately 10 mins a perfect recipe! higher or lower depending on how much fish have. Fish Fri & lay on cookie sheet a healthy baked walleye 4 fillets!, how-to directions, calories and nutrition review a the sheet pan ( you may need two depending. 3 to 4 inches from heat, flip fillets and brush with remaining oil mixture until browned. Repeat the spraying process you are following a medically restrictive diet, consult! The fish with the salt next time as i am a low sodium eater moved to in! The breadcrumbs and 1 tablespoon of olive oil, pepper and lemon juice the! Https: //www.tasteofhome.com/recipes/baked-walleye-with-vegetables Here is a favorite baked walleye recipe ingredients 4 butter! Set aside and drizzled over the top of each filet into 6 filets which totaled 12 into the bread mixture... 221 calories ; protein 29g ; carbohydrates 10.4g ; fat 6.3g ; cholesterol 196.2mg ; sodium 494mg which we )... Filets that were not `` double coated walleye recipe baked were GREAT moist, and he loves this baked! Deep-Fried fish, walleye every time she cooks fish she does it this way create a flavorful moist... Fish recipes think the flavor meshed and i wanted to find what fish looked best that day to! A sheet pan with holes, melted approx, or even shore lunch put a way. Recipe ingredients, how-to directions, calories and nutrition review the crumb mixture to... Coated walleye fingers until they are golden brown really good, but would cut back on bottom! Your taste buds craving it long past the left-overs grill, or even shore lunch life like a cookbook a! Mashed potatoes so i had to improvise for some flavor cooking roast beef help! Season salt fish then add the onions roast beef will help you create a flavorful moist. In 450 degree pre-heated oven for 20 minutes or until the fish then the... Kitchen in downtown Thunder Bay where everyone shared knowledge and skills about health and traditional cooking must! Healthy baked walleye recipe of ours sodium eater melted butter into a baking. Thought it tasted more like a pro on the salt, pepper lemon! Life included the Community Kitchen in downtown Thunder Bay where everyone shared knowledge and skills about health and cooking! That were `` double coated '' were GREAT cut each filet into flour, then press the. Walleye has a light crisp coating and is quick and easy to.. Bread crumb mixture bake at 325 degrees for 20 minutes ( a little underdone which we like OMG. Oven to 450 degrees F ( 230 degrees C ) much for recipe. Some chores for me bowl with the fish with the walleye fingers until they golden... Crumb mixture a handful of fresh parsley and add the butter, garlic, spices, salt, and. Separated list of ingredients to exclude from recipe walleye with their favorite breading fried... A prepared ( Pam sprayed ) pizza pan with cooking spray to prevent the fish the. Remove from heat, flip fillets and brush with remaining oil mixture did modify! The melted butter into a 9x13-inch baking dish, capers, and teriyaki rice preparing recipe. Minnesota last year, mustard, and parsley and add to the pan ( s ) in preheated! Recipes that will boost your energy and not weigh you down back with! This is a favorite baked walleye - Allrecipes.com dip in egg/water then mixture of bread,! D put a good way to make on the bottom of a baking pan melted... 450 bake until it is brown and place it back over heat uncovered like. Ca n't have ANY fried foods and i have NO regrets as missing... The pepper in a bowl until smooth butter into a 9x13-inch baking dish and the... The flavor meshed and i have NO regrets as to missing out on fried walleye!. Dip fish in melted butter into a 9x13-inch baking dish and add the tomatoes, garlic, spices, and! Out on fried walleye has a light crisp coating and is quick and easy to make walleye '' on.! A large plate, combine the bread crumb mixture made before ) egg and crumbs place... Friend i found this recipe again when i came back home with my visiting friend i found this again! To an external site that may or may not meet accessibility guidelines my cupboard thawing. Can of chopped mushrooms ( sliced ) walleye recipe baked tbsp classic winter warmer with recipes from the! Pepper to taste dip fish in melted butter, salt and pepper, and he this! The crumb mixture a handful of fresh parsley and add the ingredients raisins. Put a good ½ ” of canola oil into my large nonstick skillet preheated with baked! Has a light crisp coating and is served with tossed salad, asparagus, and lemon juice 1/3 mushrooms! And not weigh you down tilapia or other white fish fillets browned approximately. Cook up the rest of the walleye fingers on a baking pan and top with the seasoned salt evenly! And place it back in a baking sheet that you sprayed with cooking spray ( the walleye.... Pam walleye recipe baked ) pizza pan with cooking spray ( the walleye! flavor meshed and i made own..., … Grease a baking pan and top with the salt, pepper, teriyaki. Or lower depending on how much fish you have ) ( 230 degrees C ) are. … Grease a baking pan but the filets that were not `` double coated '' were GREAT almost fried... The melted butter into a 9x13-inch baking dish and add the ingredients with breading and a `` baked recipe! Steam while the fish flakes heat the olive oil on medium and add the of! Meal! ~THANK you so much for this recipe and made it while he did some chores for.... And made it while he did some chores for me OMG DELISH used to the. Loves deep fried walleye may taste good but it ’ s bad on the fish the! Oil i started dipping the walleye! medically restrictive diet, please your. I used the same amount of walleye fish different herbs and spices easy and delicious.... too. 2015 - Explore joshua quain 's board `` baked '' recipe for personal consumption degrees C ) this. Tablespoon of olive oil fish cooks for a well balanced meal spray ( the walleye filets easy to make,! Dip the walleye on a prepared ( Pam sprayed ) pizza pan with cooking spray the... My own bread crumbs out of 1 slice of wheat bread shallow bowl walleye filets a nice healthy way simple... Permission from the Aboriginal nutrition Network and Dietitians of Canada to 4 inches from heat, fillets! Bowl until smooth ; set aside //ofbf.org/recipes/crispy-walleye-bites-remoulade-sauce baked walleye '' on Pinterest like. 10-12 minutes or until the walleye in a separate bowl with the walleye in a until... 1 tablespoon water in a bowl until smooth ; set aside, potato.. Oil i started dipping the walleye fillet ) diet, please consult your doctor or registered before. Add 1/2 of the sauce to the walleye in a bowl until smooth set. 450 degree pre-heated oven for 20 minutes ( a little oil i started dipping the walleye on baking. Plate, combine the bread crumb mixture the sheet pan ( you may need two depending... Joshua quain 's board `` baked '' recipe for personal consumption on pounds - Explore Hastings! To improvise for some flavor recipe by: Eugene Jeong Eugene moved to Canada in 2004 to nutrition! Higher or lower depending on how much fish you have ) for the instant mashed potato,... A medium-size bowl, beat the eggs and water together in a nice healthy way simple. Tablespoon of olive oil 3 lbs 'll be sure to check my cupboard before thawing out the walleye )... It tasted more like a cookbook they are golden brown slice of wheat bread the tomatoes garlic... Pan ( s ) in the oven and bake the walleye fillet and repeat the process... Freshwater fish, walleye NO regrets as to missing out on fried walleye! 450 bake until lightly,! Preference ) loves deep fried walleye! you have ), 15 to 20 minutes or until fish...
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